Do you want to stay injury free, improve core/muscular strength while increasing flexibility?
Kay Stevens, our Sports Rehabilitator will be running a weekly course of pilates sessions specifically designed to help you achieve this,
Starting: Monday 7th March 2016
Two sessions: 6pm – 7pm & 7:15pm – 8:15pm
Price: PGRFC Members – £4 per session, Public – £5 per session
If you are interested in joining one of our classes please do not hesitate to contact us to book your place within a session. You can do this by sending us your name and email address via:
Phone/Text: 07981738281
Email: kstevens_sportrehab@yahoo.com or Facebook Message through the page linked at the bottom of this article
For more information check out the Ks Pilates page on Facebook.
